Reduce Bone Fracture Risk & Regain Confidence in your Everyday Movements
Understand what your osteoporosis diagnosis means (and what it doesn’t mean). This course will teach you how to build simple habits that will decrease fracture risk, maintain bone mass and improve freedom of movement so you can go back to doing activities you enjoy most.
"Patrick is the first person to ever invest in helping me to heal and grow stronger. Thank you with all my heart for giving me a new path to recovery and a new start on a healthy body for many many years to come. You have really made a difference."
- Kelli A.
Do you have Osteoporosis or Osteopenia and worry about doing anything to make it worse?
Maybe you can relate to…
- Feeling limited by your diagnosis and unsure of what activities are safe
- Taking medication with bad side effects or not finding treatment options that work for you
- Worrying that exercise or everyday movement will cause you pain or injury
- Feeling frustrated and alone in your struggle to stay active and healthy
- Missing out on the things you love to do because of fear or uncertainty
It doesn't have to be this way.
Deterioration is NOT inevitable when you’re diagnosed with osteoporosis or osteopenia.
You CAN do something about it.
In fact, you can build bone back every day and reduce your chance of fracture - as a Doctor of Physical Therapy, I’ve seen it happen many times in my clinic.
That is why I created this self-paced online course - "Osteoporosis Made Simple: Strategies for Reversing Bone Loss and Preventing Fractures" - to help more aging adults understand what their diagnosis truly means and to start taking simple, small actions toward improving bone strength.
Here's what's included
7
Sections
14
Video Lessons
< 1.5
Hours
20+
Supplemental Resources (i.e. nutrition trackers, FRAX calculator, institutional resources, exercise videos, etc.)
The Full Curriculum
Section 1: INTRODUCTION
Section 2: UNDERSTAND WHAT YOUR DIAGNOSIS MEANS
Section 3: HOW TO PREVENT BONE LOSS
Section 4: MEDICATION IMPORTANCE
Section 5: NUTRITION
Section 6: STRENGTH, BALANCE, AND POSTURE
Section 7: WHAT'S YOUR PLAN
Meet your instructor:
Dr. Patrick Donovan, PT, DPT
I understand the disheartening feeling that can come with getting diagnosed with osteoporosis or osteopenia. I also can understand the wave of confusion, worry and fear that washes over after getting this diagnosis because you’re unsure of what it means or what to do about it.
As a Physical Therapist specializing in helping aging adults, I’ve seen many of my private practice patients go from feeling limited in their movements as a result of their diagnosis to confidently going on bike rides and hikes - just through simple yet focused lifestyle changes.
This course combines my years of clinical practice and proven holistic research to help more aging adults “turn back the clock” on their health, start building stronger bones and actually feel a difference in their day-to-day lives.
Many people wait years to ‘see what happens’ with their diagnosis and end up with even more bone loss or frailty than before. But it doesn’t have to be this way. Yes, you can do something about it. And yes, you can start today - it’s never too late.
This is the start of your bone mass journey.
Let me help you take control of your health so you can go back to doing the activities you love most.
What Our Customers Say
Start your journey towards a healthier, stronger you in 3 simple steps.
Step 1
Enroll in our Course Today
Hit the button below to purchase this course - you will receive instant access and can start learning right away.
Step 2
Watch the Video Lessons
Watch Dr. Patrick Donovan’s video lessons to build awareness around your diagnosis. You will be guided toward building a realistic plan to reduce future fracture risk by taking at least one simple action step per day.
Step 3
Implement Daily Action
Consistent implementation of your simple daily action(s) is key to maintaining and/or improving bone strength and regaining confidence in living an active, healthy and happy life.
